Vietnam Whole-Sale Fresh Chayote

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Vietnam Whole-Sale Fresh Chayote

Nutrition Value of chayote:

Its soft texture makes the chayote can be enjoyed without being cooked and can also be extracted juice to get the benefits of a drink full of nutrients. Raw chayote juice provides many vitamins and minerals that offer many health benefits.

•             One cup of boiled chayote provides only 38 calories.

•             One of the benefits of chayote is that it contains no cholesterol or saturated fat.

•             It is a great source of dietary fiber that helps to lower weight. Fiber also controls the levels of sugar in the blood and maintains healthy cholesterol levels by decreasing heart.

•             It is an excellent source of vitamin C, folate, thiamin, riboflavin and pyridoxine.

•             Some other properties of chayote are its minerals sodium and potassium help to maintain normal blood pressure levels.

•             Chayote also contains antioxidant flavonoids that help to destroy harmful free radicals.

Chayote is Excellent source of dietary fiber:

Chayote is a low calorie food, no cholesterol or saturated fat. And besides, it is an excellent source of dietary fiber, an excellent addition to any diet to reduce weight. Dietary fiber provides a feeling of satisfaction for extended periods of time and given that satisfy your appetite, you avoid overeating between meals or another, something that is essential to any weight loss regimen.

The high amount of dietary fiber also prevents digestive problems such as constipation and irritable bowel syndrome because it adds water to the stool and makes it soft, plus it promotes continuous bowel movements.

The soluble fiber in the chayote adheres to cholesterol and help remove it from the system. It has been shown that the chayote lowers bad cholesterol levels while increasing good cholesterol levels.